1-15-14 – Dr. Hildy® – It’s Right On Your Kitchen Shelf…

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Wednesday, January 15, 2014
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HOUR 1 AUDIO – It’s Right On Your Kitchen Shelf

HOUR 2 AUDIO – It’s Right On Your Kitchen Shelf

It’s Right On Your Kitchen Shelf

kitchen shelf - 1

The human body has an inherent ability to heal. Think of a cut or a broken bone. Given time, the cut heals; the bone mends. What accomplishes these small miracles? Nature. Nature cures. This is the basis of lasting healing and lasting health. The same intrinsic force mending a broken bone can heal arthritis; in both cases, the body can react to disturbances in its natural balance in a way that restores that natural balance. The bone is more easily repaired, for trauma created the problem suddenly, and no deep-seated underlying problem must be corrected for healing to occur. Arthritis is not so simple. Arthritis develops primarily because of years of faulty dietary habits. The broken bone heals even with somewhat faulty nutrition, but to heal arthritis, conditions causing it must be changed.

For nature to cure, one must understand what nature is – what is natural – and live by it. Even when this is accepted, a problem remains; few modern people understand what constitutes natural diet. And that natural diet is right on your kitchen shelf or even the refrigerator.

Know Thyself: For Vitality, Transition To Living Foods

This week on One Cell One Light® Radio, Dr. Hildy and her returning guest Shoshanna Allison will discuss the benefits of a natural diet that is composed of foods that originated in the ancient lands of the Mediterranean such as grapefruit, garlic, bay leaf, rosemary, mint, grapes and their leaves and ginger. Yes, ginger was brought into the Mediterranean as one of the most highly prized commodities under the Roman Empire through trade routes developed by the Roman Army to Korea. And that may be just why Koreans have Roman feet.

These foods have many nutritional benefits and minerals within them. It has been shown in studies that cows fed trace minerals of manganese, cobalt, copper and iodine were immune to Brucella sp. infections when exposed to the disease in other animals as documented in the Merck Report, July 1949. Science is just now showing that eating the citrus pectin of grapefruit can ward off viral infections or warts as seen in several clinical trials.

Many of us have heard about and experienced the benefits of resveratrol from grapes and its seeds, but have you known about the benefits of its leaves through its pigments? These same grape leaves have been a staple food of the ancient Greeks and may have been the favorite delicacy of one of their greatest warriors – Achilles – just before he left for the ten-year Battle of Troy.<

Join Dr. Hildy and her guest as they share some ancient knowledge of these standard kitchen staples that are found in almost every home in the world on One Cell, One Light Radio!

Text: Traditional Foods are Your Best Medicine by Ronald F. Schmid, N.D.  Healing Arts Press, Rochester, Vermont © 1987 Reprint © 1997


Basil – .PDF

Basil-2Basil ~ Basil is known as the “Mediterranean” cultivar typically called sweet basil. Its leaves contain many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties, anti-oxidant protection against radiation-induced lipid peroxidation from its polyphenolic flavonoids like orientin and vicenin, while eugenol, citronellol, linalottl, citral, limonene and terpineol are known to have anti-inflammatory and anti-bacterial properties.   It is low in calories and contains no cholesterol, but is very rich source of many essential nutrients, minerals and vitamins that are required for optimum health.  Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, leutein and zeaxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.  Zea-zanthin, a yellow flavonoid carotenoid compound, is selectively absorbed into the retinal macula lutea where it is found to filter harmful UV rays from reaching the retina. Studies suggest that common herbs, fruits, and vegetables that are rich in zea-xanthin anti-oxidant help to protect fro age-related macular disease (AMRD), especially in the elderly. Vitamin K in basil is essential for many coagulant factors in the blood and plays a vital role in the bone strengthening function by helping mineralization process in the bones.

Ginger BenefitsTerrific Benefits of Ginger 

Terrific Benefits of Ginger – .PDF

1. Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
2. Ginger improves the absorption and assimilation of essential nutrients in the body.
3. Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!
6. Tummy moaning and groaning under cramps? Munch on ginger.
7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.
8. Just had surgery? Chewing ginger post-operation can help overcome nausea.
9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!
10. Bedroom blues? Try adding a gingery punch to a bowl of soup. (Pss…the Ayurvedic texts credit ginger with aphrodisiac properties) 




Easily grow garlic at home in a container:
Garlic may be the most important, truly life-saving vegetable of all time. It has an almost unending list of miraculous healing properties. Here’s how you can – Video: (2:05)

From the Desk of Dr. Hildy®      GARLIC                                                    By Dr. Hildegarde Staninger, RIET-1 © May 21, 2013

FromtheDeskofDrHildyGARLICMay212013 – .pdf full article

Garlic is a hardy bulbous perennial (Allium sativum) of the lily family.  The bulb is composed of ten to twelve small cloves.  It is one of the most beneficial foods for the digestive system and has a good effect on the lymph, aiding in the elimination of noxious waste matter in the body.  It is also a useful cleanser of the blood, therefore helpful in conditions of high blood pressure.  Garlic tends to stimulate peristaltic action and the secretion of the digestive juices.  Garlic has been found useful in cases of colds, asthma, chronic catarrh, bronchitis, fevers, gas, hardening of the arteries, thyroid hypo-function, sinusitis, and promotes the expectoration of phlegm and mucus. Eat it raw when possible – parsley, min or orange peelings, when chewed after the meal, help to eliminate the odor. 

The subtle suggestion of garlic improves almost every recipe, enhancing the natural flavors of meats and vegetables, so that little or no additional seasoning is required.

grapefruit - 3Grapefruit

Grapefruit – .PDF with all sorts of great information

Grapefruit is a large subtropical citrus fruit generally recognized for its slightly bitter and sour taste. It was first produced in Barbados as a hybrid fruit that resulted from a cross between pomelo and sweet orange. Grapefruit was named after the grape, because grapefruits grow in clusters like grapes.

Many grapefruit varieties are being cultivated in different countries such as the United States and China. The well-known varieties include those with red, pink and white pulp. Like all other citrus fruits, grapefruit is loaded with vitamin C, although this is not the only benefit that you can get from grapefruit. Here are five other health benefits of grapefruit. – see .pdf above for more……..

peppermint - 5Peppermint ~ has been recommended for acne, headaches, migraines, head lice, irritable bowel syndrome, menstrual cramps, pain relief, sinusitis, colds, stress and anxiety. Studies have shown that Peppermint can help with a number of health conditions. It is known to have analgesic, anesthetic, decongestant, astringent, antiseptic, antibacterial, antimicrobial, antispasmodic, and carminative properties. Therefore, it has been found beneficial in the treatment of many conditions including colds, flu, sinusitis, dry cough, fever with chills, nausea, digestive problems, mood swings and emotional imbalance.

http://onecellonelight.wordpress.com/2012/08/10/botanicals-bay-leaf/      by Dr. Hildegarde Staninger, RIET-1   © August 3, 2012

bay leaf - 2 Series 4:  Botanicals of Antiquity        BAY LEAVES

Bay leaves have been used in culinary dishes from all over the word to give the tasty dish a “little zing” since ancient times. The bay tree belongs to the family of Laurraceane of the genus Laurus nobilis.   It is thought to originate from Asia Minor, but spread all over the Mediterranean and Asia during earlier times. The bay plant is a conical evergreen tree growing to 30 feet in height.  Yellow or greenish white, star shaped flowers appear during early spring, which subsequently produce dark green-purplish single seeded berry.  The leaves are eliptic and shiny dark green about 3 to 4 inches long, rather thick and leathery.

The leaves give off a sweet aroma when broken and added to a dish or your flour container to keep it fresh.  When slightly wilted and dried, they are strongly aromatic.  The dried fruit is also used as a flavoring agent in cuisines. MORE at .pdf file above

grape leaves - 1GRAPE LEAVES and GRAPES


Grapes grow all over the world and area a very popular food in many different cultures… and grape leaves have lots of great health benefits that are wonderful! Grape Leaves are full of Vitamins including A, C, E, K and lots of B Vitamins, calcium, magnesium, copper, manganeses, iron, and fiber too. Plus they are fat and cholesterol free and have very low sodium and sugar content. — Very Healthy!

Grape Leaves are wonderful for anyone suffering from chronic venous insufficiency, with lots of edema and swelling of the legs because their blood is not returning back to the heart correctly. And Grape Leaves help get rid of the swelling of edema and also the pain associated with this condition. Grape Leaves are wonderful for anyone suffering from diabetes because they have a low glycemic index and don’t contain much sugar at all… so they are a good food for lowing blood sugar in general. Five Grape Leaves only contain about 14 calories so they are very low in calories too!  Grape Leaves are a good anti-inflammatory agent…

grapes - 5GRAPES – The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging.Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life. >>  SEE .PDF FILE LINKED ABOVE FOR 


All information contained herein is for educational purposes. The
information has not been evaluated by the Food and Drug Administration. The  information is not intended to replace medical care, diagnose, treat, prevent,  mitigate or cure disease. We believe in the individual’s informed right to  choose their own health care methods. As always, consult with a health professional before attempting any self-health program.


Posted on January 15, 2014, in Avoiding Inflammation, Basil Benefits, Bay Leaf Benefits, Builds Muscles And Strength - Jaguar Warrior, Chac Mool Minerals, CLEAN DIGESTIVE TRACT, COMPLETE DR. HILDY PRODUCT GUIDE, Detoxification, Ginger Benefits, GMO Dangers, GRAND MASTER, Grape Leaves Properties, Grapefruit Benefits, Grapes - Healing Benefits, Healthy Life Style for Healthy Life, Natural Foods, Peppermint Qualities, Uncategorized, Wonders of GARLIC and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Morning Hildy, looks like a great show today and we are trying to get more people to subscribe, listen to your very informative conversations. Best Wishes….Light+Love….Peace+Prosperity…..PaPa Pete…

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